Body composition analysis to check Body Fat percentage, Muscle mass, Metabolism, Bone mass, Physique rating, Visceral fat and Daily calorie requirements.
Comprehensive exercise programs designed with nutritional analysis, medical history & fitness assessment. Unique personalized programs designed for each individual. Goal oriented fitness programs with regular monitoring of results, and changes in exercise program. GROUP FITNESS CLASSES Gym,Cardio,Weight loss and management, Muscle development,Nutrition,Personal training,Steam,Aerobics,Dance, Kick boxing, Yoga,Pilates,Abs,Aero-Kickboxing.